Cross fit and HIIT is HARD!!

So,¬†one of the things I personally wanted to tackle and hit hard was personal training. I wanted to become much healthier and much stronger and more able to move with ease (both my knees are horrendous from sport injuries). So I set goals, got what was needed in order to do so and here is Read More…

Here we go again!

Well its almost that time again to go back to school and get working! I can honestly say this summer (8th as a teacher) I finally got into the groove to make it through the entire summer without getting the ‘itch’ to go back in early August. I currently am trickling away at various things Read More…