Sometimes sadness takes over and we start to fall into a spiral of bad thoughts and anxiety. Sometimes we questions the reason for things that should not be questioned. We wonder about our self worth and why we are here. Although we shouldn’t, because every one of us are loved and are very precious to someone. Here are 100 reasons to be happy, so when you feel down, you can remember your purpose.

  1. You are the only you
  2. Flowers bloom around you
  3. You have a home
  4. You have access to education
  5. You are beautiful
  6. Watching the stars at night
  7. Laughing with your friends
  8. Listening to music
  9. Creating music
  10. Creating art
  11. Observing art
  12. Dogs
  13. Cats
  14. Pets
  15. Volunteering (Charity etc)
  16. Sweets
  17. The power to help someone
  18. The sound of rain
  19. The beauty of a storm
  20. Spending time with family
  21. Spending time with friends
  22. Being believed in
  23. Believing in somebody else
  24. Dreams & goals
  25. You are talented
  26. You have access to food and water
  27. Commitments
  28. You are inspiring
  29. You can be inspired
  30. Art
  31. Good mornings
  32. Good nights
  33. Sunny days
  34. Rainy days
  35. Snowy days
  36. Everyday
  37. Board games
  38. The beach
  39. Bare feet in the sand
  40. Swimming
  41. Sunsets
  42. Sunrises
  43. Candles
  44. Disney Movies
  45. Your favourite movie
  46. Listening to another’s heartbeat
  47. Counting your pulse
  48. Butterflies
  49. Camping
  50. Camp fire’s
  51. Being trusting
  52. Being trusted
  53. Making others laugh
  54. Being challeneged
  55. Work
  56. Passions and Hobbies
  57. Conquering fears
  58. Deep conversations
  59. Warm showers
  60. Cold showers
  61. Family get togethers
  62. Faith/Religion
  63. Holidays
  64. Moving
  65. Moving up in levels
  66. Smiles
  67. Tears
  68. Surprising someone
  69. Being surprised
  70. Having technology
  71. Knowledge
  72. Clean laundry
  73. Scents
  74. You can do anything you set your mind to
  75. Driving with the windows down
  76. Picnics
  77. Sleeping in late
  78. Your favourite song on the radio
  79. Bubble wrap
  80. Baking your favourite treat
  81. Tea/Coffee/Caffeine
  82. Stickers
  83. Crafts
  84. Winning prizes
  85. Summer
  86. Winter
  87. Spring
  88. Fall
  89. Books
  90. Wearing your favourite outfit
  91. Haircuts
  92. New styles
  93. Finding yourself
  94. Naps
  95. The world’s wonders
  96. Stage plays
  97. Learning to play Instruments
  98. Pursing your dreams
  99. Making them come true.
    1. “Happiness is the secret to all beauty, there is no beauty without happiness”

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