Rules of Body Dysmorphia – Breathe A Little

To not seem fat, eat less than everyone around you in public
To not seem fat, squeeze into smaller clothes than your size
To not seem fat, weigh yourself in the morning, before eating and after using the washroom
To not seem fat, only wear dark clothes
To not seem fat, talk about going to the gym often
To not seem fat, never ask a dressing room attendant for a larger size
To not seem fat, walk really quietly as to not make a scene
To not seem fat, skip dessert
To not seem fat, work out in front of the television
To not seem fat, walk extra to get where you are going
To not seem fat, make a point of eating healthy in public
To not seem fat, take all your pictures at a higher angle
To not seem fat, hide your binge eating by doing it alone
To not seem fat, try not to get out of breath when climbing up the stairs
To not seem fat, drink black coffee
To not seem fat, suggest high energy activities like hiking
To not seem fat, order salad
To not seem fat, sit by yourself so you don’t have to squeeze past anyone
To not seem fat, don’t talk about Netflix shows or people will think you are lazy
To not seem fat, talk about how much you love your diet
To not seem fat, cut your hair to frame your face
To not seem fat, do face exercises to get rid of your double chin
To not seem fat, make yourself feel guilty when you miss the gym
To not seem fat, don’t eat anything past 6 pm because you probably won’t burn it off
To not seem fat, don’t take any food offered to you
To not seem fat, wear athletic clothing
To not seem fat, walk fast
To not seem fat, blend in with the crowd
To not seem fat, stop eating
To not seem fat, wear makeup to contour your chipmunk cheeks
To not seem fat, put on fake nails to hide your sausage fingers
To not seem fat, avoid skinny people
To not seem fat, don’t drink alcohol
To not seem fat, don’t go swimming
To not seem fat, go hardcore in workouts to the point where you hurt yourself
To not seem fat, turn down measurements at clothing stores
To not seem fat, pick out the largest size and ask for a smaller one if it doesn’t fit
To not seem fat, don’t ask for seconds
To not seem fat, take smaller portions
To not seem fat, as people if you look fat
To not seem fat, date someone bigger than you
To not seem fat, never get naked
To not seem fat, don’t use condiments
To not seem fat, don’t show off your problem areas
To not seem fat, don’t where stripes
To not seem fat, don’t wear shapeless items
To not seem fat, don’t look in the mirror
To not seem fat, don’t be fat
To not seem fat, don’t eat
To not seem fat…

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